September 28, 2020

This bacon and chive beef skillet is a delicious, one-pan meal that comes together with only 5 ingredients in 20 minutes or less. It’s AIP, Paleo and Whole30.  This is one of those dishes that’s so simple to make I wasn’t sure it even qualifies as a recipe. But I think those are the best […]

gut health

July 26, 2020

This healthy copycat Frosty tastes like a milkshake and has two servings of hidden veggies! It’s also AIP, and Paleo. If I were to throw paleo out the window and order fast food, I think the only thing I would order would be a Wendy’s frosty.  Who doesn’t love frosties? Fast food was a rare […]

gut health

February 3, 2019

Growing up, I ate oatmeal for breakfast every. single. day. While I loved the morning ritual of eating a warm, comforting bowl of oats, it didn’t always leave me feeling my best. Eventually I traded oatmeal for other “healthy” breakfast foods, but oats were one of the only foods I intuitively avoided before going Paleo. […]

gut health

December 5, 2018

Bursting with tart fresh cranberries and zesty orange, these orange cranberry muffins are moist, light and perfect for Christmas, or anytime of the year! ​​ One of my personal favorite Christmas traditions is to bake something special for my family to eat with breakfast on Christmas morning. It usually consists of something that doesn’t require a […]

gut health

November 29, 2018

While there aren’t many non-Paleo foods that I miss very often, yogurt and granola are definitely at the top of the list. I used to be obsessed with granola, especially gingersnap, and I still have cravings for a yogurt parfait topped with a good crunchy granola for breakfast sometimes. Add a drizzle of raw honey and […]

gut health

November 16, 2018

This Turkey pot pie recipe has been sitting in my drafts since August and with Thanksgiving just a week away I thought it would be the perfect time to share it with you all! Does anyone else crave Thanksgiving dinner all year round? I certainly do, and I don’t see why we have to save […]

gut health

November 10, 2018

Can you believe it’s already November and Thanksgiving is less than 2 weeks away?! October felt like a second summer here in France with the weather reaching the 80’s, and now all of a sudden it feels like we’ve jumped straight from summer to Christmas with the decorations popping up everywhere. It’s making me excited for […]

gut health

November 10, 2018

Belgium, one of Europe’s often overlooked destinations, is known for its Medieval towns, waffles and of course, chocolate! I recently spent a weekend exploring this cute little country with the goal of finding the best gluten-free Belgium specialties and indulge in all the chocolate Brussels and Bruges had to offer. Brussels I started my trip in […]

gut health

August 14, 2018

Have you ever considered that perhaps your poor health and chronic symptoms could be a sign of your gut health? We’ve all heard the saying “all disease begins in the gut,” and this statement couldn’t be more true. Digestion is fundamental to overall health. Every system of the body relies on nutrients absorbed through the […]

gut health

June 22, 2018

Summer is here which means lots of backyard BBQ’s, potlucks and picnics, so we all need an easy, go-to dish that’s sure to please a crowd. And this Greek pasta salad is the perfect no cook dish for your next summer get together, or when it’s just too hot to turn on the oven to […]

gut health

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