I bet you never think about eating foods to support your liver. I know I didn’t either until I was studying to be an FNTP, and realized that my symptoms, such as hormone imbalance, poor digestion of fats, and acne could all be signs of poor, sluggish liver health. So why should you care about […]

This bacon and chive beef skillet is a delicious, one-pan meal that comes together with only 5 ingredients in 20 minutes or less. It’s AIP, Paleo and Whole30.  This is one of those dishes that’s so simple to make I wasn’t sure it even qualifies as a recipe. But I think those are the best […]

This healthy copycat Frosty tastes like a milkshake and has two servings of hidden veggies! It’s also AIP, and Paleo. If I were to throw paleo out the window and order fast food, I think the only thing I would order would be a Wendy’s frosty.  Who doesn’t love frosties? Fast food was a rare […]

Growing up, I ate oatmeal for breakfast every. single. day. While I loved the morning ritual of eating a warm, comforting bowl of oats, it didn’t always leave me feeling my best. Eventually I traded oatmeal for other “healthy” breakfast foods, but oats were one of the only foods I intuitively avoided before going Paleo. […]

Bursting with tart fresh cranberries and zesty orange, these grain-free orange cranberry muffins are moist, light and perfect for Christmas, or anytime of the year! ​​One of my personal favorite Christmas traditions is to bake something special for my family to eat with breakfast on Christmas morning. It usually consists of something that doesn’t require a […]

While there aren’t many non-Paleo foods that I miss very often, yogurt and granola are definitely at the top of the list. I used to be obsessed with granola, especially gingersnap, and I still have cravings for a yogurt parfait topped with a good crunchy granola for breakfast sometimes. Add a drizzle of raw honey and […]

This Turkey pot pie recipe has been sitting in my drafts since August and with Thanksgiving just a week away I thought it would be the perfect time to share it with you all! Does anyone else crave Thanksgiving dinner all year round? I certainly do, and I don’t see why we have to save […]

Can you believe it’s already November and Thanksgiving is less than 2 weeks away?! October felt like a second summer here in France with the weather reaching the 80’s, and now all of a sudden it feels like we’ve jumped straight from summer to Christmas with the decorations popping up everywhere. It’s making me excited for […]

Belgium, one of Europe’s often overlooked destinations, is known for its Medieval towns, waffles and of course, chocolate! I recently spent a weekend exploring this cute little country with the goal of finding the best gluten-free Belgium specialties and indulge in all the chocolate Brussels and Bruges had to offer. Brussels I started my trip in […]