I bet you never think about eating foods to support your liver. I know I didn’t either until I was studying to be an FNTP, and realized that my symptoms, such as hormone imbalance, poor digestion of fats, and acne could all be signs of poor, sluggish liver health.
So why should you care about your liver?
The liver has over 500 functions in the body and is the body’s main filtration system. It’s responsible for flushing unwanted toxins, metabolizing nutrients from the food we eat, balancing blood sugar, and so much more! But in today’s world, we’re exposed to toxins on a daily basis that can overburden the liver, making detoxification sluggish.
Some ways the liver can become overburdened:
Overconsumption of processed foods and sugar
Pesticides in food
Chemicals in skincare and cleaning products
Lack of exercise
How can you support your body’s natural ability to detox?
One of the easiest ways you can support your liver is by eating whole, unprocessed foods that aid in your body’s natural ability to detoxify.
Which 7 foods help your body detox naturally?
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