Personal Chef Services
Before your first session, we'll meet in person/over the phone to discuss your nutritional needs, goals, and preferences. Then I'll create a customized menu based on your health goals and dietary preferences.
As your personal chef, I'll take care of the grocery shopping, choosing only the freshest ingredients, cooking, and clean-up. Leaving you with a refrigerator stocked with nourishing meals, so all you have to do is reheat and enjoy!
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Healthy, delicious meals prepared weekly in your home
How it works
1:1 coaching program
After you decide you'd like to work with me, we'll schedule an initial 60-minute consultation in which we take an in-depth look at Your health history
A full evaluation of your current lifestyle and diet.
A guide to food journals, and how to use one.
A detailed, in-depth questionnaire and evaluation of symptoms.
A customized meal plan and lifestyle transition guide, along with recipes, hand-outs and more.
Never Ending Email Support - anytime!
my signature 3 or 6 month coaching program
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Recipe Development for your blog or product
Using my background as a Natural Chef and Nutritional Therapist I can provide:
• Delicious and original recipes based on diets such as gluten-free, dairy-free, Paleo, AIP, vegan
• Detailed cooking instructions
• Nutritional benefits of each recipe
• Ingredients and shopping list
• Personalised meal plans based on dietary requirements
