Have you ever considered that perhaps your poor health and chronic symptoms could be a sign of your gut health? We’ve all heard the saying “all disease begins in the gut,” and this statement couldn’t be more true. Digestion is fundamental to overall health. Every system of the body relies on nutrients absorbed through the […]

Summer is here which means lots of backyard BBQ’s, potlucks and picnics, so we all need an easy, go-to dish that’s sure to please a crowd. And this Greek pasta salad is the perfect no cook dish for your next summer get together, or when it’s just too hot to turn on the oven to […]

Hummus is the ultimate healthy snack. It has tons of protein and fiber, it’s fun for dipping veggies and chips in, and makes an excellent dish for parties and on the go. Hummus was a daily staple in my pre-paleo days; I remember buying those cute little to-go cups with the pretzels for an afternoon […]

Shepherd’s Pie is my go to meal when I don’t know what to make for dinner or have a lot of vegetables in the refrigerator that need to be used up. It’s easy to make, and is delicious with pretty much any vegetables you have on hand. I chose to use carrots, fennel, and leeks […]

One of my personal goals when I embarked on my culinary school adventure was to learn how to create Paleo and AIP baked goods. Whenever I tried creating a grain-free baked good in the past, it would always end up to crumbly, or gooey in the middle. Paleo baking can be tricky, especially if you’re trying […]

While I enjoy creating new recipes and having variety in my meals, I also like to have a few classic recipes to fall back on. A hearty, slow cooked Irish stew is one dish that makes an appearance on my dinner table almost weekly.  It’s delicious, comforting, incredibly healing, and requires very little effort to […]