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Here you'll find creative whole foods recipes designed to make eating Paleo, AIP, gluten-free, dairy-free and all the things free, simple and delicious. Along with tips for making a healthy lifestyle sustainable and fun. Healing should never be boring! 

NUTRITIONAL tHERAPY pRACTItIONER and natural chef 

hi, I'm mOLLY

My love for food and nutrition came through my own health journey. For as long as I can remember I suffered from chronic and mysterious digestive issues. After receiving a diagnosis in my early 20’s of IBS, SIBO, and Celiac, I was told by doctors that the foods I was eating (other than gluten) had nothing to do with my persistent health issues, and that It was just the way my body was acting. I knew there had to be more too it, so I took matters into my own hands.This led me to finding the Paleo and Autoimmune Protocol diets and I never looked back. It only made sense to me that what I was putting in my body would be the root cause of my digestive distress. Within a few months of following the AIP diet, working on healing my leaky gut, and prioritizing sleep and stress management, I saw huge improvements in my health. My crippling stomach pain, daily headaches and autoimmune issues were all in remission. And I was able to heal from the inside out. 

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how it all started

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    The perfect cozy, easy winter meal, this Italian wedding soup is hearty, nourishing and so flavorful! Gluten-free, dairy-free, Whole30 and Paleo, this soup is a family favorite!  I could easily eat soup everyday this time of the year, and this cozy, nourishing Italian wedding soup does not disappoint! It’s the perfect one pot meal for […]

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    I bet you never think about eating foods to support your liver. I know I didn’t either until I was studying to be an FNTP, and realized that my symptoms, such as hormone imbalance, poor digestion of fats, and acne could all be signs of poor, sluggish liver health. So why should you care about […]

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    Finally, a salad! I don’t know about you, but after all the holiday food the past couple of months I’m ready to get back to basics and eat more salads. I’ll admit, I usually neglect salads in the colder months. But this warm brussels sprouts salad just screams cozy winter. Crispy roasted brussels sprouts, delicata […]

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