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Here you'll find creative whole foods recipes designed to make eating Paleo, AIP, gluten-free, dairy-free and all the things free, simple and delicious. Along with tips for making a healthy lifestyle sustainable and fun. Healing should never be boring! 

NUTRITIONAL tHERAPY pRACTItIONER and natural chef 

hi, I'm mOLLY

My love for food and nutrition came through my own health journey. For as long as I can remember I suffered from chronic and mysterious digestive issues. After receiving a diagnosis in my early 20’s of IBS, SIBO, and Celiac, I was told by doctors that the foods I was eating (other than gluten) had nothing to do with my persistent health issues, and that It was just the way my body was acting. I knew there had to be more too it, so I took matters into my own hands.This led me to finding the Paleo and Autoimmune Protocol diets and I never looked back. It only made sense to me that what I was putting in my body would be the root cause of my digestive distress. Within a few months of following the AIP diet, working on healing my leaky gut, and prioritizing sleep and stress management, I saw huge improvements in my health. My crippling stomach pain, daily headaches and autoimmune issues were all in remission. And I was able to heal from the inside out. 

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how it all started

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    Cinnamon poached peaches with sticky ginger syrup is a simple and elegant dessert perfect for late summer. Made with simple ingredients, this recipe is Paleo, dairy-free, AIP, and low sugar.  Peaches are one of my favorite fruits, and every year I look forward to peach season. Nothing says summer quite like biting into a fresh, […]

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    Perfect for breakfast or an afternoon snack, these lemon blueberry bars are full of bright lemon and bursting with sweet blueberries. They’re also grain-free, paleo, and dairy-free! Do you ever go blueberry picking in the summer and end up with more blueberries than you can possibly eat? Every August my mom and grandmother take a […]

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    When I was in Austin TX for my NTP training a couple of years ago, I made a list of the Paleo friendly ice cream shops I wanted to try for “research.” Paleo ice cream is almost non-existent in Boston, and since I hadn’t been out for ice cream since going dairy-free or Paleo a […]

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