Here you'll find creative whole foods recipes designed to make eating Paleo, AIP, gluten-free, dairy-free and all the things free, simple and delicious. Along with tips for making a healthy lifestyle sustainable and fun. Healing should never be boring!
My love for food and nutrition came through my own health journey. For as long as I can remember I suffered from chronic and mysterious digestive issues. After receiving a diagnosis in my early 20’s of IBS, SIBO, and Celiac, I was told by doctors that the foods I was eating (other than gluten) had nothing to do with my persistent health issues, and that It was just the way my body was acting. I knew there had to be more too it, so I took matters into my own hands.This led me to finding the Paleo and Autoimmune Protocol diets and I never looked back. It only made sense to me that what I was putting in my body would be the root cause of my digestive distress. Within a few months of following the AIP diet, working on healing my leaky gut, and prioritizing sleep and stress management, I saw huge improvements in my health. My crippling stomach pain, daily headaches and autoimmune issues were all in remission. And I was able to heal from the inside out.
Cinnamon poached peaches with sticky ginger syrup is a simple and elegant dessert perfect for late summer. Made with simple ingredients, this recipe is Paleo, dairy-free, AIP, and low sugar. Peaches are one of my favorite fruits, and every year I look forward to peach season. Nothing says summer quite like biting into a fresh, […]
Perfect for breakfast or an afternoon snack, these lemon blueberry bars are full of bright lemon and bursting with sweet blueberries. They’re also grain-free, paleo, and dairy-free! Do you ever go blueberry picking in the summer and end up with more blueberries than you can possibly eat? Every August my mom and grandmother take a […]
When I was in Austin TX for my NTP training a couple of years ago, I made a list of the Paleo friendly ice cream shops I wanted to try for “research.” Paleo ice cream is almost non-existent in Boston, and since I hadn’t been out for ice cream since going dairy-free or Paleo a […]