of your health and your life

learn how to take control

MY STORY



Here you'll find creative whole foods recipes designed to make eating Paleo, AIP, gluten-free, dairy-free and all the things free, simple and delicious. Along with tips for making a healthy lifestyle sustainable and fun. Healing should never be boring! 

NUTRITIONAL tHERAPY pRACTItIONER and natural chef 

hi, I'm mOLLY

My love for food and nutrition came through my own health journey. For as long as I can remember I suffered from chronic and mysterious digestive issues. After receiving a diagnosis in my early 20’s of IBS, SIBO, and Celiac, I was told by doctors that the foods I was eating (other than gluten) had nothing to do with my persistent health issues, and that It was just the way my body was acting. I knew there had to be more too it, so I took matters into my own hands.This led me to finding the Paleo and Autoimmune Protocol diets and I never looked back. It only made sense to me that what I was putting in my body would be the root cause of my digestive distress. Within a few months of following the AIP diet, working on healing my leaky gut, and prioritizing sleep and stress management, I saw huge improvements in my health. My crippling stomach pain, daily headaches and autoimmune issues were all in remission. And I was able to heal from the inside out. 

let's get personal

how it all started

SIGN UP FOR OUR NEWSLETTER TO GET NEW RECIPES AND A FREE 7 DAY PALEO BREAKFAST MEAL PLAN RIGHT IN YOUR INBOX

GET YOUR FREE 7 DAY PALEO BREAKFAST MEAL PLAN

    Powered By ConvertKit

    Thank you!

    Move on over canned green beans and mushroom soup, this creamy, savory and crunchy green bean casserole is made with fresh ingredients for a dish you won’t want to miss on turkey day.  It’s also AIP, Paleo and dairy-free!  So, I have a confession. The closest I’ve ever been to eating green bean casserole is […]

    new on the blog

    This delicious orange cranberry sauce is naturally sweetened with maple syrup and has hints of warm cinnamon and vanilla. Bursting with fresh cranberries it’s the perfect combination of tangy and sweet. It’s also AIP, Paleo and the perfect addition to every Thanksgiving table! Cranberry sauce was always my favorite part of Thanksgiving dinner growing up. […]

    new on the blog

    This creamy, delicious, and healthy sweet potato casserole has a gooey marshmallow topping and is the perfect holiday side dish! It’s also completely AIP, Paleo, egg-free and nut-free! I have to admit, I’d never tried sweet potato casserole until this year. It just wasn’t a dish served on my family’s Thanksgiving table growing up. And […]

    new on the blog

    hello

    Let's Chat

    Send

    Message

    Name

    follow along
    @VIVRAWELLNESS

    email

    Thank you!

    Your message has been sent. We'll contact you shortly