While there aren’t many non-Paleo foods that I miss very often, yogurt and granola are definitely at the top of the list. I used to be obsessed with granola, especially gingersnap, and I still have cravings for a yogurt parfait topped with a good crunchy granola for breakfast sometimes. Add a drizzle of raw honey and […]

This Turkey pot pie recipe has been sitting in my drafts since August and with Thanksgiving just a week away I thought it would be the perfect time to share it with you all! Does anyone else crave Thanksgiving dinner all year round? I certainly do, and I don’t see why we have to save […]

Can you believe it’s already November and Thanksgiving is less than 2 weeks away?! October felt like a second summer here in France with the weather reaching the 80’s, and now all of a sudden it feels like we’ve jumped straight from summer to Christmas with the decorations popping up everywhere. It’s making me excited for […]

Belgium, one of Europe’s often overlooked destinations, is known for its Medieval towns, waffles and of course, chocolate! I recently spent a weekend exploring this cute little country with the goal of finding the best gluten-free Belgium specialties and indulge in all the chocolate Brussels and Bruges had to offer. Brussels I started my trip in […]

My first weekend getaway after moving to France was London. While traveling to a new country with dietary restrictions, especially with no access to a full kitchen, can seem daunting at first. London is an extremely Paleo and gluten-free friendly city! I was impressed by how many gluten-free and Paleo options were available in both […]

Have you ever considered that perhaps your poor health and chronic symptoms could be a sign of your gut health? We’ve all heard the saying “all disease begins in the gut,” and this statement couldn’t be more true. Digestion is fundamental to overall health. Every system of the body relies on nutrients absorbed through the […]

With the temperatures reaching the mid 90’s almost everyday, I’ve been craving something cool and refreshing in the evenings, and this Italian ice hit the spot! With no added sugar, not only is this slushy the perfect summer treat, but it’s nutritious too! Watermelon contains several important vitamins many Americans are defiant in, such as […]

Summer is here which means lots of backyard BBQ’s, potlucks and picnics, so we all need an easy, go-to dish that’s sure to please a crowd. And this Greek pasta salad is the perfect no cook dish for your next summer get together, or when it’s just too hot to turn on the oven to […]

If I could only eat one kind of cookie for the rest of my life, it would be chocolate chip cookies. I mean, is there anything better than a soft, freshly baked chocolate chip cookie? I think not.   Now, there are two kinds of people when it comes to chocolate chip cookies. Those who like […]