Homemade dairy-free ranch dip made with fresh ingredients in 5 minutes or less! Perfect for dipping or drizzling over salads. It’s AIP, Paleo, Whole30, and tastes better than the bottled version! Sometimes when I find a really, really good salad dressing recipe, eating vegetables just becomes an excuse to eat the dressing. This Paleo and […]

Quick, easy, and full of flavorful, anti-inflammatory foods, this healthy curry chicken salad is the perfect way to spice up your weekday lunches. It’s also AIP, Whole30, Paleo, and seriously delicious! Chicken salad is one of those meals I love, but always forget just how much until summer rolls around. Then I wonder why I […]

Made with only 5 ingredients in less than 20 minutes, this healthy homemade nutella is easy to make and even easier to eat! Creamy, nutty and so addictive, this chocolate hazelnut spread is dairy-free, low sugar, and can even be vegan! Mmm Nutella. Growing up Nutella was a household staple that we made sure was […]

7 layer dip is the perfect party appetizer! Loaded with bold flavors, this Mexican inspired dish has 7 layers of delicious, fresh ingredients and is completely dairy-free, Paleo and AIP! 7 layer dip is one of those party foods everyone loves…. unless, you’re on the AIP diet. Between the dairy, nightshades and beans, you’re probably […]

These easy to make carrot cake muffins are moist, bursting with flavor, and healthy. Made with coconut flour, they’re gluten-free, Paleo, nut-free, and naturally sweetened with pure maple syrup. Perfect for breakfast or dessert! Carrot cake is one of my all-time favorite desserts. The warm spices with the texture from the carrots and raisins topped […]

This stunning rosewater latte is luxurious and relaxing, with a magical dusty pink color.  This latte was inspired by a rose and beet latte I tried at a trendy gluten-free and vegetarian restaurant in Paris. After the first sip of that latte, I knew I had to recreate the recipe at home so I could […]

Growing up, I ate oatmeal for breakfast every. single. day. While I loved the morning ritual of eating a warm, comforting bowl of oats, it didn’t always leave me feeling my best. Eventually I traded oatmeal for other “healthy” breakfast foods, but oats were one of the only foods I intuitively avoided before going Paleo. […]

From cafe lights that twinkle against the dark, grey skies, cobblestone streets that are almost empty of tourists, and the blanket of snow that covers Champ de Mars, there’s just something so magical about Paris in the winter time. In fact, it has been one of my favourite seasons in Paris, and I find myself […]

Bursting with tart fresh cranberries and zesty orange, these grain-free orange cranberry muffins are moist, light and perfect for Christmas, or anytime of the year! ​​One of my personal favorite Christmas traditions is to bake something special for my family to eat with breakfast on Christmas morning. It usually consists of something that doesn’t require a […]