July 26, 2020

This healthy copycat Frosty tastes like a milkshake and has two servings of hidden veggies! It’s also AIP, and Paleo. If I were to throw paleo out the window and order fast food, I think the only thing I would order would be a Wendy’s frosty.  Who doesn’t love frosties? Fast food was a rare […]

Uncategorized

July 25, 2020

Homemade dairy-free ranch dip made with fresh ingredients in 5 minutes or less! Perfect for dipping or drizzling over salads. It’s AIP, Paleo, Whole30, and tastes better than the bottled version! Sometimes when I find a really, really good salad dressing recipe, eating vegetables just becomes an excuse to eat the dressing. This Paleo and […]

Uncategorized

July 12, 2020

Quick, easy, and full of flavorful, anti-inflammatory foods, this healthy curry chicken salad is the perfect way to spice up your weekday lunches. It’s also AIP, Whole30, Paleo, and seriously delicious! Chicken salad is one of those meals I love, but always forget just how much until summer rolls around. Then I wonder why I […]

Uncategorized

June 29, 2020

Made with only 5 ingredients in less than 20 minutes, this healthy homemade nutella is easy to make and even easier to eat! Creamy, nutty and so addictive, this chocolate hazelnut spread is dairy-free, low sugar, and can even be vegan! Mmm Nutella. Growing up Nutella was a household staple that we made sure was […]

Uncategorized

June 26, 2020

7 layer dip is the perfect party appetizer! Loaded with bold flavors, this Mexican inspired dish has 7 layers of delicious, fresh ingredients and is completely dairy-free, Paleo and AIP! 7 layer dip is one of those party foods everyone loves…. unless, you’re on the AIP diet. Between the dairy, nightshades and beans, you’re probably […]

Uncategorized

June 11, 2020

This recipe was originally created for https://asquirrelinthekitchen.com/ Hearty, cozy chicken pot pie soup is deliciously creamy and tastes like everyone’s favorite pot pie in a comforting bowl of soup. Loaded with fresh vegetables, tender chicken, and healing bone broth, this soup is as nourishing as it is delicious.  What’s one dish that screams comfort food […]

Uncategorized

May 17, 2020

These easy to make carrot cake muffins are moist, bursting with flavor, and healthy. Made with coconut flour, they’re gluten-free, Paleo, nut-free, and naturally sweetened with pure maple syrup. Perfect for breakfast or dessert! Carrot cake is one of my all-time favorite desserts. The warm spices with the texture from the carrots and raisins topped […]

Uncategorized

March 20, 2020

This stunning rosewater latte is luxurious and relaxing, with a magical dusty pink color.  This latte was inspired by a rose and beet latte I tried at a trendy gluten-free and vegetarian restaurant in Paris. After the first sip of that latte, I knew I had to recreate the recipe at home so I could […]

Uncategorized

February 2, 2019

From cafe lights that twinkle against the dark, grey skies, cobblestone streets that are almost empty of tourists, and the blanket of snow that covers Champ de Mars, there’s just something so magical about Paris in the winter time. In fact, it has been one of my favourite seasons in Paris, and I find myself […]

Uncategorized

November 9, 2018

Oh hey, remember me? I’ve been MIA here on the blog for the past couple of months, but If you’ve been following me over on Instagram, you probably know that I moved to Paris! Life in France has kept me even busier than I imagined, and time has flown by, but I’m absolutely loving it […]

Uncategorized

THANKS SO MUCH! YOU'RE ALL SIGNED UP!

free guidE: My TOP 10 HEALTHY TRAVEL ESSENTIALS

back to top