March 11, 2022

Get ready for the ultimate gluten-free, grain-free, dairy-free peanut butter caramel swirl brownies! These brownies are irresistibly rich, fudgy, and an easy way to take your brownies to the next level!  Forget the box mix, if you’re looking for rich, decadent, and irresistible brownies you’re going to love these peanut butter caramel swirl brownies! Made […]

October 18, 2021

The best paleo and gluten-free baked apple cider donuts! Packed with cozy fall spices, sweet apple cider reduction, and finished with cinnamon sugar, they’re the real deal. They’re also gluten-free, dairy-free and grain-free!  You can end the search, because the BEST paleo apple cider donuts have arrived. Light, fluffy donuts with rich apple cider, cozy […]

May 3, 2021

Incredibly fudgy and decadent Paleo flourless chocolate cupcakes that are secretly healthy! Made with sweet potato and cocoa powder, you’ll never believe these wholesome cupcakes are gluten-free, grain-free, dairy-free and Paleo!  If I had to choose one vegetable to eat for the rest of my life it would be sweet potato because it can be […]

February 12, 2021

The perfect cozy, easy winter meal, this Paleo Italian wedding soup is hearty, nourishing and so flavorful! Gluten-free, dairy-free, Whole30 and Paleo, this soup is a family favorite!  I could easily eat soup everyday this time of the year, and this cozy, nourishing Italian wedding soup does not disappoint! It’s the perfect one pot meal […]

January 12, 2021

I bet you never think about eating foods to support your liver. I know I didn’t either until I was studying to be an FNTP, and realized that my symptoms, such as hormone imbalance, poor digestion of fats, and acne could all be signs of poor, sluggish liver health. So why should you care about […]

January 7, 2021

This warm brussels sprouts salad just screams cozy winter. Crispy roasted brussels sprouts, delicata squash, and bacon are tossed with dried cranberries, toasted pecans, and tangy maple vinaigrette. Every bite is bursting with enough flavor to cure any winter salad boredom!  Finally, a salad! I don’t know about you, but after all the holiday food […]

January 1, 2021

This delectably creamy, perfectly spiced dairy-free eggnog is a healthier upgrade to a Christmas classic. It’s completely vegan, paleo and naturally sweetened, and every bit as delicious as the original!  When it comes to holiday food, there are certain treats that are a must for me. Eggnog is one of them. Pouring the first glass […]

December 30, 2020

This easy nut-free paleo and vegan fudge is the real deal! Ultra chocolaty, rich, creamy and a little chewy. It’s everything fudge should be! It’s also completely free of dairy, nuts, and gluten and is about to become your new favorite treat! Allow me apologize in advance for getting you completely addicted to this ultra […]

December 22, 2020

If you like gingerbread you are going to love this gorgeous frosted paleo gingerbread loaf! It’s tender, fluffy, full of holiday spice and SO delicious. Plus, it’s made with nourishing ingredients like hidden sweet potato, coconut flour and blackstrap molasses so it’s low in sugar and entirely gluten-free, dairy-free and Paleo! The countdown to christmas […]

December 17, 2020

Smooth layers of pepperminty chocolate and crunchy festive candy canes, this simple,Paleo and Vegan peppermint bark has all the best flavors of Christmas and is perfect for gifting and munching all season long. If I ever had to choose one dessert that represents Christmas to me, it would be peppermint bark. It was easily my […]

December 14, 2020

These easy AIP snickerdoodle cookies are the real deal. They’re thick, pillowy soft, and secretly grain-free, dairy-free and egg-free. Trust me, you’ll never know these cookies are made with healthier ingredients. They’re addicting! Snickerdoodles are a timeless classic everyone loves. They’re soft, chewy, and have the perfect combination of tangy and sweet that only snickerdoodles […]

November 23, 2020

Move on over canned green beans and mushroom soup, this creamy, savory and crunchy AIP green bean casserole is made with fresh ingredients for a dish you won’t want to miss on turkey day.  It’s also AIP, Paleo and dairy-free!  So, I have a confession. The closest I’ve ever been to eating green bean casserole […]