July 12, 2020

Quick, easy, and full of flavorful, anti-inflammatory foods, this healthy curry chicken salad is the perfect way to spice up your weekday lunches. It’s also AIP, Whole30, Paleo, and seriously delicious! Chicken salad is one of those meals I love, but always forget just how much until summer rolls around. Then I wonder why I […]

June 29, 2020

Made with only 5 ingredients in less than 20 minutes, this healthy homemade nutella is easy to make and even easier to eat! Creamy, nutty and so addictive, this chocolate hazelnut spread is dairy-free, low sugar, and can even be vegan! Mmm Nutella. Growing up Nutella was a household staple that we made sure was […]

June 26, 2020

7 layer dip is the perfect party appetizer! Loaded with bold flavors, this Mexican inspired dish has 7 layers of delicious, fresh ingredients and is completely dairy-free, Paleo and AIP! 7 layer dip is one of those party foods everyone loves…. unless, you’re on the AIP diet. Between the dairy, nightshades and beans, you’re probably […]

June 11, 2020

This recipe was originally created for https://asquirrelinthekitchen.com/ Hearty, cozy chicken pot pie soup is deliciously creamy and tastes like everyone’s favorite pot pie in a comforting bowl of soup. Loaded with fresh vegetables, tender chicken, and healing bone broth, this soup is as nourishing as it is delicious.  What’s one dish that screams comfort food […]

May 17, 2020

These easy to make carrot cake muffins are moist, bursting with flavor, and healthy. Made with coconut flour, they’re gluten-free, Paleo, nut-free, and naturally sweetened with pure maple syrup. Perfect for breakfast or dessert! Carrot cake is one of my all-time favorite desserts. The warm spices with the texture from the carrots and raisins topped […]

March 20, 2020

This stunning rosewater latte is luxurious and relaxing, with a magical dusty pink color.  This latte was inspired by a rose and beet latte I tried at a trendy gluten-free and vegetarian restaurant in Paris. After the first sip of that latte, I knew I had to recreate the recipe at home so I could […]

February 3, 2019

Growing up, I ate oatmeal for breakfast every. single. day. While I loved the morning ritual of eating a warm, comforting bowl of oats, it didn’t always leave me feeling my best. Eventually I traded oatmeal for other “healthy” breakfast foods, but oats were one of the only foods I intuitively avoided before going Paleo. […]

February 2, 2019

From cafe lights that twinkle against the dark, grey skies, cobblestone streets that are almost empty of tourists, and the blanket of snow that covers Champ de Mars, there’s just something so magical about Paris in the winter time. In fact, it has been one of my favourite seasons in Paris, and I find myself […]

December 5, 2018

Bursting with tart fresh cranberries and zesty orange, these orange cranberry muffins are moist, light and perfect for Christmas, or anytime of the year! ​​ One of my personal favorite Christmas traditions is to bake something special for my family to eat with breakfast on Christmas morning. It usually consists of something that doesn’t require a […]

November 29, 2018

While there aren’t many non-Paleo foods that I miss very often, yogurt and granola are definitely at the top of the list. I used to be obsessed with granola, especially gingersnap, and I still have cravings for a yogurt parfait topped with a good crunchy granola for breakfast sometimes. Add a drizzle of raw honey and […]



back to top

BASED IN Paris France,