November 23, 2020

The best healthy orange cranberry sauce! Naturally sweetened with maple syrup and hints of warm cinnamon and vanilla, it’s bursting with fresh cranberries it’s the perfect combination of tangy and sweet. It’s also AIP, Paleo and the perfect addition to every Thanksgiving table! Cranberry sauce was always my favorite part of Thanksgiving dinner growing up. […]

November 20, 2020

This creamy, delicious, AIP Paleo sweet potato casserole with gooey marshmallow topping is the perfect holiday side dish! It’s also completely AIP, Paleo, egg-free and nut-free! I have to admit, I’d never tried sweet potato casserole until this year. It just wasn’t a dish served on my family’s Thanksgiving table growing up. And the idea […]

October 28, 2020

This super easy Paleo German apple pancake is the perfect thanksgiving day breakfast! With sweet caramelized apples, and notes of cinnamon, this custard-y pancake is a scrumptious fall treat everyone will love! It’s also gluten-free, dairy-free and Paleo.  Have you ever had a german apple pancake?  A traditional german recipe, It’s basically a giant custard-y […]

September 28, 2020

This bacon and chive beef skillet is a delicious, one-pan meal that comes together with only 5 ingredients in 20 minutes or less. It’s AIP, Paleo and Whole30.  This is one of those dishes that’s so simple to make I wasn’t sure it even qualifies as a recipe. But I think those are the best […]

August 31, 2020

Cinnamon poached peaches with sticky ginger syrup is a simple and elegant dessert perfect for late summer. Made with simple ingredients, this recipe is Paleo, dairy-free, AIP, and low sugar.  Peaches are one of my favorite fruits, and every year I look forward to peach season. Nothing says summer quite like biting into a fresh, […]

August 27, 2020

Perfect for breakfast or an afternoon snack, these lemon blueberry bars are full of bright lemon and bursting with sweet blueberries. They’re also grain-free, paleo, and dairy-free! Do you ever go blueberry picking in the summer and end up with more blueberries than you can possibly eat? Every August my mom and grandmother take a […]

July 31, 2020

When I was in Austin TX for my NTP training a couple of years ago, I made a list of the Paleo friendly ice cream shops I wanted to try for “research.” Paleo ice cream is almost non-existent in Boston, and since I hadn’t been out for ice cream since going dairy-free or Paleo a […]

July 26, 2020

This healthy copycat Frosty tastes like a milkshake and has two servings of hidden veggies! It’s also AIP, and Paleo. If I were to throw paleo out the window and order fast food, I think the only thing I would order would be a Wendy’s frosty.  Who doesn’t love frosties? Fast food was a rare […]

July 25, 2020

Homemade dairy-free ranch dip made with fresh ingredients in 5 minutes or less! Perfect for dipping or drizzling over salads. It’s AIP, Paleo, Whole30, and tastes better than the bottled version! Sometimes when I find a really, really good salad dressing recipe, eating vegetables just becomes an excuse to eat the dressing. This Paleo and […]

July 12, 2020

Quick, easy, and full of flavorful, anti-inflammatory foods, this healthy curry chicken salad is the perfect way to spice up your weekday lunches. It’s also AIP, Whole30, Paleo, and seriously delicious! Chicken salad is one of those meals I love, but always forget just how much until summer rolls around. Then I wonder why I […]

June 29, 2020

Made with only 5 ingredients in less than 20 minutes, this healthy homemade nutella is easy to make and even easier to eat! Creamy, nutty and so addictive, this chocolate hazelnut spread is dairy-free, low sugar, and can even be vegan! Mmm Nutella. Growing up Nutella was a household staple that we made sure was […]

June 26, 2020

7 layer dip is the perfect party appetizer! Loaded with bold flavors, this Mexican inspired dish has 7 layers of delicious, fresh ingredients and is completely dairy-free, Paleo and AIP! 7 layer dip is one of those party foods everyone loves…. unless, you’re on the AIP diet. Between the dairy, nightshades and beans, you’re probably […]