March 11, 2022

Get ready for the ultimate gluten-free, grain-free, dairy-free peanut butter caramel swirl brownies! These brownies are irresistibly rich, fudgy, and an easy way to take your brownies to the next level!  Forget the box mix, if you’re looking for rich, decadent, and irresistible brownies you’re going to love these peanut butter caramel swirl brownies! Made […]

November 23, 2020

Move on over canned green beans and mushroom soup, this creamy, savory and crunchy AIP green bean casserole is made with fresh ingredients for a dish you won’t want to miss on turkey day.  It’s also AIP, Paleo and dairy-free!  So, I have a confession. The closest I’ve ever been to eating green bean casserole […]

August 31, 2020

Cinnamon poached peaches with sticky ginger syrup is a simple and elegant dessert perfect for late summer. Made with simple ingredients, this recipe is Paleo, dairy-free, AIP, and low sugar.  Peaches are one of my favorite fruits, and every year I look forward to peach season. Nothing says summer quite like biting into a fresh, […]

July 31, 2020

When I was in Austin TX for my NTP training a couple of years ago, I made a list of the Paleo friendly ice cream shops I wanted to try for “research.” Paleo ice cream is almost non-existent in Boston, and since I hadn’t been out for ice cream since going dairy-free or Paleo a […]

July 25, 2020

Homemade dairy-free ranch dip made with fresh ingredients in 5 minutes or less! Perfect for dipping or drizzling over salads. It’s AIP, Paleo, Whole30, and tastes better than the bottled version! Sometimes when I find a really, really good salad dressing recipe, eating vegetables just becomes an excuse to eat the dressing. This Paleo and […]

July 12, 2020

Quick, easy, and full of flavorful, anti-inflammatory foods, this healthy curry chicken salad is the perfect way to spice up your weekday lunches. It’s also AIP, Whole30, Paleo, and seriously delicious! Chicken salad is one of those meals I love, but always forget just how much until summer rolls around. Then I wonder why I […]

June 29, 2020

Made with only 5 ingredients in less than 20 minutes, this healthy homemade nutella is easy to make and even easier to eat! Creamy, nutty and so addictive, this chocolate hazelnut spread is dairy-free, low sugar, and can even be vegan! Mmm Nutella. Growing up Nutella was a household staple that we made sure was […]

May 17, 2020

These easy to make carrot cake muffins are moist, bursting with flavor, and healthy. Made with coconut flour, they’re gluten-free, Paleo, nut-free, and naturally sweetened with pure maple syrup. Perfect for breakfast or dessert! Carrot cake is one of my all-time favorite desserts. The warm spices with the texture from the carrots and raisins topped […]

October 12, 2018

My first weekend getaway after moving to France was London. While traveling to a new country with dietary restrictions, especially with no access to a full kitchen, can seem daunting at first. London is an extremely Paleo and gluten-free friendly city! I was impressed by how many gluten-free and Paleo options were available in both […]

August 14, 2018

Have you ever considered that perhaps your poor health and chronic symptoms could be a sign of your gut health? We’ve all heard the saying “all disease begins in the gut,” and this statement couldn’t be more true. Digestion is fundamental to overall health. Every system of the body relies on nutrients absorbed through the […]

June 19, 2018

If I could only eat one kind of cookie for the rest of my life, it would be chocolate chip cookies. I mean, is there anything better than a soft, freshly baked chocolate chip cookie? I think not.   Now, there are two kinds of people when it comes to chocolate chip cookies. Those who like […]

April 20, 2018

One of my personal goals when I embarked on my culinary school adventure was to learn how to create Paleo and AIP baked goods. Whenever I tried creating a grain-free baked good in the past, it would always end up to crumbly, or gooey in the middle. Paleo baking can be tricky, especially if you’re trying […]