February 3, 2019

Growing up, I ate oatmeal for breakfast every. single. day. While I loved the morning ritual of eating a warm, comforting bowl of oats, it didn’t always leave me feeling my best. Eventually I traded oatmeal for other “healthy” breakfast foods, but oats were one of the only foods I intuitively avoided before going Paleo. […]

February 2, 2019

From cafe lights that twinkle against the dark, grey skies, cobblestone streets that are almost empty of tourists, and the blanket of snow that covers Champ de Mars, there’s just something so magical about Paris in the winter time. In fact, it has been one of my favourite seasons in Paris, and I find myself […]

December 5, 2018

Bursting with tart fresh cranberries and zesty orange, these grain-free orange cranberry muffins are moist, light and perfect for Christmas, or anytime of the year! ​​One of my personal favorite Christmas traditions is to bake something special for my family to eat with breakfast on Christmas morning. It usually consists of something that doesn’t require a […]

November 29, 2018

While there aren’t many non-Paleo foods that I miss very often, yogurt and granola are definitely at the top of the list. I used to be obsessed with granola, especially gingersnap, and I still have cravings for a yogurt parfait topped with a good crunchy granola for breakfast sometimes. Add a drizzle of raw honey and […]

November 16, 2018

This Turkey pot pie recipe has been sitting in my drafts since August and with Thanksgiving just a week away I thought it would be the perfect time to share it with you all! Does anyone else crave Thanksgiving dinner all year round? I certainly do, and I don’t see why we have to save […]

November 10, 2018

Can you believe it’s already November and Thanksgiving is less than 2 weeks away?! October felt like a second summer here in France with the weather reaching the 80’s, and now all of a sudden it feels like we’ve jumped straight from summer to Christmas with the decorations popping up everywhere. It’s making me excited for […]

November 10, 2018

Belgium, one of Europe’s often overlooked destinations, is known for its Medieval towns, waffles and of course, chocolate! I recently spent a weekend exploring this cute little country with the goal of finding the best gluten-free Belgium specialties and indulge in all the chocolate Brussels and Bruges had to offer. Brussels I started my trip in […]

November 9, 2018

Oh hey, remember me? I’ve been MIA here on the blog for the past couple of months, but If you’ve been following me over on Instagram, you probably know that I moved to Paris! Life in France has kept me even busier than I imagined, and time has flown by, but I’m absolutely loving it […]

October 12, 2018

My first weekend getaway after moving to France was London. While traveling to a new country with dietary restrictions, especially with no access to a full kitchen, can seem daunting at first. London is an extremely Paleo and gluten-free friendly city! I was impressed by how many gluten-free and Paleo options were available in both […]

August 14, 2018

Have you ever considered that perhaps your poor health and chronic symptoms could be a sign of your gut health? We’ve all heard the saying “all disease begins in the gut,” and this statement couldn’t be more true. Digestion is fundamental to overall health. Every system of the body relies on nutrients absorbed through the […]

June 29, 2018

With the temperatures reaching the mid 90’s almost everyday, I’ve been craving something cool and refreshing in the evenings, and this Italian ice hit the spot! With no added sugar, not only is this slushy the perfect summer treat, but it’s nutritious too! Watermelon contains several important vitamins many Americans are defiant in, such as […]

June 22, 2018

Summer is here which means lots of backyard BBQ’s, potlucks and picnics, so we all need an easy, go-to dish that’s sure to please a crowd. And this Greek pasta salad is the perfect no cook dish for your next summer get together, or when it’s just too hot to turn on the oven to […]