Legume-Free Hummus (AIP, Paleo, Whole30, GAPS)



2 c cooked and shredded chicken

1/2 c olive oil

3 Tbs lemon juice

3 garlic cloves, chopped

1/2 tsp cumin, (omit for AIP)

2-3 Tbs water, optional


1. Add the chicken, olive oil, lemon juice, garlic, and cumin to a food processor. Pulse to combine.


2. Blend the hummus mixture on high for 1-2 minutes, until completely smooth. Scraping down the sides occasionally. 


3. If the hummus is too thick, add 2-3 Tbs of water, and blend until smooth. 


4. Once the hummus is smooth and combined, store in an airtight container in the refrigerator for up to 1 week.