Healthy “Frosty” (AIP, Paleo)

This healthy copycat Frosty tastes like a milkshake and has two servings of hidden veggies! It’s also AIP, and Paleo.



½ a frozen banana

½ c frozen steamed white sweet potato

½ c frozen cauliflower

1 tsp vanilla extract

1 tbs honey

2 tbs carob or cocoa powder (optional)

2 scoops collagen peptides (optional)


  1. Using a high speed blender, add the coconut milk, banana, cauliflower and sweet potato and begin blending on low, increasing the speed for 15-20 seconds.
  2. Add the remaining ingredients and blend on high for 20-30 more seconds. You may need to stop the blender and scrape down the sides depending on the power of your blender.  
  3. When all the ingredients are mixed, and the smoothie is thick and creamy, pour into a glass and enjoy immediately.